Håkon Velten 10000m row
10,000
Meters
40:05.5
Time
2:00.2
Pace
670
Calories
164
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 28 |
| Stroke Count | 1124 |
| Drag Factor | 125 |
September 25, 2026 11:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:05.5 | 10,000 | 2:00.2 | 201 | 1002 | 670 | 28 | 164 |
| 8:27.2 | 2,000 | 2:06.8 | 172 | 915 | 129 | 27 | 145 |
| 8:19.1 | 4,000 | 2:04.7 | 180 | 937 | 130 | 27 | 151 |
| 7:52.9 | 6,000 | 1:58.2 | 212 | 1027 | 135 | 29 | 165 |
| 7:51.0 | 8,000 | 1:57.7 | 214 | 1031 | 135 | 28 | 172 |
| 7:35.3 | 10,000 | 1:53.8 | 237 | 1114 | 141 | 29 | 189 |
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Workout Graph
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