Håkon Velten 30:00 row
7,703
Meters
30:00.0
Time
1:56.8
Pace
535
Calories
168
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 28 |
| Stroke Count | 839 |
| Drag Factor | 149 |
September 28, 2026 12:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,703 | 1:56.8 | 219 | 1070 | 535 | 28 | 168 |
| 6:00.0 | 1,424 | 2:06.4 | 173 | 970 | 97 | 25 | 156 |
| 12:00.0 | 1,545 | 1:56.5 | 221 | 1060 | 106 | 28 | 159 |
| 18:00.0 | 1,569 | 1:54.7 | 232 | 1090 | 109 | 29 | 168 |
| 24:00.0 | 1,560 | 1:55.3 | 228 | 1080 | 108 | 29 | 172 |
| 30:00.0 | 1,605 | 1:52.1 | 248 | 1150 | 115 | 29 | 188 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.