Håkon Velten 5000m row
5,000
Meters
21:20.4
Time
2:08.0
Pace
345
Calories
157
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 26 |
| Stroke Count | 561 |
| Drag Factor | 130 |
September 29, 2026 21:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:20.4 | 5,000 | 2:08.0 | 167 | 970 | 345 | 26 | 157 |
| 4:26.4 | 1,000 | 2:13.2 | 148 | 932 | 69 | 25 | 141 |
| 4:24.6 | 2,000 | 2:12.3 | 151 | 938 | 69 | 25 | 165 |
| 4:44.5 | 3,000 | 2:22.2 | 122 | 860 | 68 | 24 | 136 |
| 3:51.6 | 4,000 | 1:55.8 | 225 | 1088 | 70 | 29 | 172 |
| 3:53.3 | 5,000 | 1:56.6 | 221 | 1064 | 69 | 29 | 172 |
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Workout Graph
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