Håkon Velten 5000m row
5,000
Meters
18:41.2
Time
1:52.1
Pace
364
Calories
167
Heart Rate
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 30 |
| Stroke Count | 562 |
| Drag Factor | 138 |
October 06, 2026 11:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:41.2 | 5,000 | 1:52.1 | 248 | 1168 | 364 | 30 | 167 |
| 3:49.2 | 1,000 | 1:54.6 | 233 | 1115 | 71 | 30 | 149 |
| 3:49.6 | 2,000 | 1:54.8 | 231 | 1113 | 71 | 30 | 155 |
| 3:49.1 | 3,000 | 1:54.5 | 233 | 1099 | 70 | 30 | 167 |
| 3:43.3 | 4,000 | 1:51.6 | 251 | 1176 | 73 | 30 | 176 |
| 3:30.1 | 5,000 | 1:45.0 | 302 | 1353 | 79 | 31 | 188 |
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Workout Graph
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