Håkon Velten 10000m row
10,000
Meters
40:17.7
Time
2:00.8
Pace
681
Calories
163
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 28 |
| Stroke Count | 1132 |
| Drag Factor | 113 |
October 08, 2026 15:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:17.7 | 10,000 | 2:00.8 | 198 | 1014 | 681 | 28 | 163 |
| 8:05.6 | 2,000 | 2:01.4 | 196 | 1008 | 136 | 28 | 149 |
| 8:07.3 | 4,000 | 2:01.8 | 194 | 1012 | 137 | 28 | 165 |
| 8:05.0 | 6,000 | 2:01.2 | 196 | 1009 | 136 | 28 | 163 |
| 8:15.1 | 8,000 | 2:03.7 | 185 | 959 | 132 | 28 | 159 |
| 7:44.6 | 10,000 | 1:56.1 | 223 | 1084 | 140 | 29 | 181 |
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Workout Graph
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