Håkon Velten 5000m SkiErg
5,000
Meters
20:45.9
Time
2:04.5
Pace
317
Calories
150
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 37 |
| Stroke Count | 770 |
| Drag Factor | 84 |
October 21, 2026 10:58:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:45.9 | 5,000 | 2:04.5 | 181 | 915 | 317 | 37 | 150 |
| 4:11.2 | 1,000 | 2:05.6 | 177 | 902 | 63 | 36 | 100 |
| 4:07.9 | 2,000 | 2:03.9 | 184 | 929 | 64 | 38 | 103 |
| 4:08.4 | 3,000 | 2:04.2 | 183 | 927 | 64 | 38 | 179 |
| 4:09.5 | 4,000 | 2:04.7 | 180 | 909 | 63 | 37 | 182 |
| 4:08.9 | 5,000 | 2:04.4 | 182 | 911 | 63 | 37 | 186 |
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Workout Graph
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