Håkon Velten 5000m row
5,000
Meters
19:50.4
Time
1:59.0
Pace
338
Calories
168
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 28 |
| Stroke Count | 561 |
| Drag Factor | 108 |
October 21, 2026 11:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:50.4 | 5,000 | 1:59.0 | 207 | 1022 | 338 | 28 | 168 |
| 3:59.9 | 1,000 | 1:59.9 | 203 | 1005 | 67 | 28 | 143 |
| 4:00.7 | 2,000 | 2:00.3 | 201 | 1002 | 67 | 29 | 171 |
| 4:01.1 | 3,000 | 2:00.5 | 200 | 1000 | 67 | 28 | 170 |
| 3:56.2 | 4,000 | 1:58.1 | 212 | 1036 | 68 | 28 | 175 |
| 3:52.6 | 5,000 | 1:56.3 | 222 | 1067 | 69 | 29 | 182 |
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Workout Graph
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