Håkon Velten 5000m row
5,000
Meters
19:26.8
Time
1:56.6
Pace
341
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 32 |
| Stroke Count | 621 |
| Drag Factor | 180 |
August 10, 2023 11:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:26.8 | 5,000 | 1:56.6 | 220 | 1052 | 341 | 32 |
| 3:46.0 | 1,000 | 1:53.0 | 243 | 1130 | 71 | 31 |
| 3:52.7 | 2,000 | 1:56.3 | 222 | 1051 | 68 | 32 |
| 3:56.8 | 3,000 | 1:58.4 | 211 | 1018 | 67 | 33 |
| 3:56.6 | 4,000 | 1:58.3 | 211 | 1019 | 67 | 32 |
| 3:54.6 | 5,000 | 1:57.3 | 217 | 1043 | 68 | 32 |
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Workout Graph
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