Håkon Velten 5000m row
5,000
Meters
19:27.5
Time
1:56.7
Pace
341
Calories
159
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 31 |
| Stroke Count | 603 |
| Drag Factor | 124 |
August 27, 2024 11:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:27.5 | 5,000 | 1:56.7 | 220 | 1056 | 341 | 31 | 159 |
| 4:00.3 | 1,000 | 2:00.1 | 202 | 994 | 66 | 29 | 149 |
| 3:53.5 | 2,000 | 1:56.7 | 220 | 1056 | 68 | 31 | 157 |
| 3:52.1 | 3,000 | 1:56.0 | 224 | 1070 | 69 | 31 | 155 |
| 3:56.1 | 4,000 | 1:58.0 | 213 | 1032 | 67 | 32 | 161 |
| 3:45.5 | 5,000 | 1:52.7 | 244 | 1140 | 71 | 32 | 177 |
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Workout Graph
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