Håkon Velten 5000m SkiErg
5,000
Meters
23:06.7
Time
2:18.6
Pace
286
Calories
160
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 37 |
| Stroke Count | 869 |
| Drag Factor | 78 |
November 25, 2024 17:09:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:06.7 | 5,000 | 2:18.6 | 131 | 751 | 286 | 37 | 160 |
| 4:32.6 | 1,000 | 2:16.3 | 138 | 775 | 58 | 38 | 163 |
| 4:38.6 | 2,000 | 2:19.3 | 129 | 745 | 57 | 37 | 156 |
| 4:38.4 | 3,000 | 2:19.2 | 130 | 746 | 57 | 38 | 162 |
| 4:40.0 | 4,000 | 2:20.0 | 128 | 738 | 57 | 38 | 161 |
| 4:37.0 | 5,000 | 2:18.5 | 132 | 753 | 57 | 37 | 158 |
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Workout Graph
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