Håkon Velten 30:11 SkiErg
6,747
Meters
30:11.5
Time
2:14.2
Pace
399
Calories
158
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 34 |
| Stroke Count | 1398 |
| Drag Factor | 61 |
January 03, 2025 19:08:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:11.5 | 6,747 | 2:14.2 | 145 | 792 | 399 | 34 | 158 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 35 | 152 |
| 10:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 38 | 152 |
| 15:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 39 | 153 |
| 20:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 40 | 151 |
| 25:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 42 | 159 |
| 30:00.0 | 1,167 | 2:08.5 | 165 | 852 | 71 | 42 | 171 |
| 30:11.5 | 15 | 6:23.3 | 6 | 321 | 0 | 8 | 171 |
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Workout Graph
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