Håkon Velten 5000m SkiErg
5,000
Meters
21:41.3
Time
2:10.1
Pace
303
Calories
173
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 40 |
| Stroke Count | 868 |
| Drag Factor | 73 |
January 16, 2025 15:54:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:41.3 | 5,000 | 2:10.1 | 159 | 846 | 303 | 40 | 173 |
| 4:21.4 | 1,000 | 2:10.7 | 157 | 839 | 60 | 40 | 162 |
| 4:22.8 | 2,000 | 2:11.4 | 154 | 830 | 60 | 40 | 175 |
| 4:21.5 | 3,000 | 2:10.7 | 157 | 838 | 60 | 40 | 179 |
| 4:19.7 | 4,000 | 2:09.8 | 160 | 850 | 61 | 40 | 177 |
| 4:15.8 | 5,000 | 2:07.9 | 167 | 875 | 62 | 41 | 175 |
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Workout Graph
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