Håkon Velten 21:58 row
5,019
Meters
21:58.3
Time
2:11.3
Pace
320
Calories
164
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 28 |
| Stroke Count | 696 |
| Drag Factor | 106 |
March 11, 2025 11:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:58.3 | 5,019 | 2:11.3 | 155 | 831 | 320 | 28 | 164 |
| 6:00.0 | 1,490 | 2:00.8 | 199 | 983 | 98 | 28 | 160 |
| 12:00.0 | 1,467 | 2:02.6 | 189 | 952 | 95 | 30 | 170 |
| 18:00.0 | 1,406 | 2:08.0 | 167 | 874 | 87 | 29 | 165 |
| 21:58.2 | 657 | 3:01.2 | 59 | 502 | 40 | 28 | 161 |
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Workout Graph
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