jim sibilia 3x2000m/2:00r row
6,000
Meters
24:37.5
Time
2:03.1
Pace
386
Calories
| Rest Distance | 920 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,920 |
| Overall Time | 30:37.5 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 24 |
| Stroke Count | 717 |
| Drag Factor | 88 |
December 23, 2021 10:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:37.5 | 6,000 | 2:03.1 | 188 | 945 | 24 | |
| 8:11.6 | 2,000 | 2:02.9 | 189 | 948 | 24 | |
| 8:07.6 | 2,000 | 2:01.9 | 193 | 964 | 25 | |
| 8:18.3 | 2,000 | 2:04.5 | 181 | 923 | 24 | |
| r920 |
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Workout Graph
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