jim sibilia 2x1000m/9:50r row
2,000
Meters
8:02.7
Time
2:00.6
Pace
131
Calories
159
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 19:40.0 |
| Overall Distance | 2,037 |
| Overall Time | 27:42.7 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 25 |
| Stroke Count | 209 |
| Drag Factor | 82 |
January 01, 2022 14:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:02.7 | 2,000 | 2:00.6 | 199 | 985 | 25 | 159 |
| 4:08.8 | 1,000 | 2:04.4 | 182 | 925 | 25 | 148 |
| 3:53.9 | 1,000 | 1:56.9 | 219 | 1053 | 26 | 170 |
| r37 |
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Workout Graph
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10x 5 pull-ups, 10x 15 squats