jim sibilia 2x1000m/9:50r row
2,000
Meters
7:54.4
Time
1:58.6
Pace
135
Calories
156
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 19:40.0 |
| Overall Distance | 2,045 |
| Overall Time | 27:34.4 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 25 |
| Stroke Count | 201 |
| Drag Factor | 84 |
January 02, 2022 16:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:54.4 | 2,000 | 1:58.6 | 210 | 1022 | 25 | 156 |
| 4:11.5 | 1,000 | 2:05.7 | 176 | 905 | 26 | 144 |
| 3:42.9 | 1,000 | 1:51.4 | 253 | 1170 | 24 | 169 |
| r45 |
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Workout Graph
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10x 15 push-ups