jim sibilia 30:00 row
7,019
Meters
30:00.0
Time
2:08.2
Pace
433
Calories
160
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 25 |
| Stroke Count | 756 |
| Drag Factor | 86 |
January 08, 2022 14:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,019 | 2:08.2 | 166 | 871 | 25 | 160 |
| 6:00.0 | 1,381 | 2:10.3 | 158 | 843 | 23 | 146 |
| 12:00.0 | 1,456 | 2:03.6 | 185 | 937 | 26 | 166 |
| 18:00.0 | 1,415 | 2:07.2 | 170 | 885 | 25 | 165 |
| 24:00.0 | 1,383 | 2:10.1 | 159 | 846 | 26 | 167 |
| 30:00.0 | 1,385 | 2:09.9 | 159 | 848 | 27 | 157 |
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Workout Graph
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