Ryan Wallace 5000m row
5,000
Meters
19:33.7
Time
1:57.3
Pace
337
Calories
179
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 28 |
| Stroke Count | 546 |
| Drag Factor | 128 |
February 04, 2022 20:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:33.7 | 5,000 | 1:57.3 | 216 | 1045 | 28 | 179 |
| 3:55.1 | 1,000 | 1:57.5 | 215 | 1041 | 28 | 170 |
| 3:55.6 | 2,000 | 1:57.8 | 214 | 1036 | 28 | 178 |
| 3:55.5 | 3,000 | 1:57.7 | 214 | 1037 | 28 | 179 |
| 3:56.6 | 4,000 | 1:58.3 | 211 | 1027 | 28 | 182 |
| 3:50.9 | 5,000 | 1:55.4 | 227 | 1082 | 29 | 189 |
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Workout Graph
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5K PB