Sam Kinsella 2x20:00/3:00r row
9,070m
Meters
40:00.0
Time
2:12.3
Pace
547
Calories
| Rest Distance | 102m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,172m |
| Overall Time | 46:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 21 |
| Stroke Count | 830 |
| Drag Factor | 127 |
February 02, 2022 07:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,070m | 2:12.3 | 151 | 820 | 21 | |
| 20:00.0 | 4,511m | 2:13.0 | 149 | 811 | 20 | |
| 20:00.0 | 4,559m | 2:11.6 | 154 | 828 | 21 | |
| r102m |
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Workout Graph
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