Sam Kinsella 3x12:00/2:00r row
8,758m
Meters
36:00.0
Time
2:03.3
Pace
564
Calories
| Rest Distance | 124m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,882m |
| Overall Time | 42:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 24 |
| Stroke Count | 884 |
| Drag Factor | 129 |
January 31, 2022 07:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,758m | 2:03.3 | 187 | 942 | 24 | |
| 12:00.0 | 2,928m | 2:02.9 | 188 | 948 | 24 | |
| 12:00.0 | 2,920m | 2:03.2 | 187 | 942 | 24 | |
| 12:00.0 | 2,911m | 2:03.6 | 185 | 936 | 25 | |
| r124m |
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Workout Graph
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