Sam Kinsella 2x20:00/3:00r row
9,124m
Meters
40:00.0
Time
2:11.5
Pace
554
Calories
| Rest Distance | 32m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,156m |
| Overall Time | 46:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 21 |
| Stroke Count | 831 |
| Drag Factor | 123 |
January 26, 2022 07:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,124m | 2:11.5 | 154 | 829 | 21 | |
| 20:00.0 | 4,562m | 2:11.5 | 154 | 829 | 21 | |
| 20:00.0 | 4,561m | 2:11.5 | 154 | 829 | 21 | |
| r32m |
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Workout Graph
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