Sam Kinsella 2x20:00/3:00r row
9,124
Meters
40:00.0
Time
2:11.5
Pace
554
Calories
| Rest Distance | 32 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,156 |
| Overall Time | 46:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 21 |
| Stroke Count | 831 |
| Drag Factor | 123 |
January 26, 2022 07:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,124 | 2:11.5 | 154 | 829 | 21 | |
| 20:00.0 | 4,562 | 2:11.5 | 154 | 829 | 21 | |
| 20:00.0 | 4,561 | 2:11.5 | 154 | 829 | 21 | |
| r32 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.