Sam Kinsella 3x12:00/2:00r row
8,698m
Meters
36:00.0
Time
2:04.1
Pace
557
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,762m |
| Overall Time | 42:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 24 |
| Stroke Count | 881 |
| Drag Factor | 127 |
January 24, 2022 07:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,698m | 2:04.1 | 183 | 929 | 24 | |
| 12:00.0 | 2,990m | 2:00.4 | 201 | 990 | 25 | |
| 12:00.0 | 2,882m | 2:04.9 | 180 | 918 | 24 | |
| 12:00.0 | 2,827m | 2:07.3 | 169 | 883 | 24 | |
| r64m |
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Workout Graph
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