Sam Kinsella 2x40:00/5:00r row
18,284m
Meters
1:20:00.0
Time
2:11.2
Pace
1110
Calories
| Rest Distance | 23m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 18,307m |
| Overall Time | 1:30:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 18 |
| Stroke Count | 1460 |
| Drag Factor | 128 |
January 20, 2022 20:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 18,284m | 2:11.2 | 155 | 832 | 18 | |
| 40:00.0 | 9,134m | 2:11.3 | 154 | 831 | 18 | |
| 40:00.0 | 9,151m | 2:11.1 | 155 | 834 | 18 | |
| r23m |
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Workout Graph
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