Sam Kinsella 2x20:00/3:00r row
9,110m
Meters
40:00.0
Time
2:11.7
Pace
550
Calories
| Rest Distance | 31m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,141m |
| Overall Time | 46:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 21 |
| Stroke Count | 827 |
| Drag Factor | 131 |
January 19, 2022 07:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,110m | 2:11.7 | 153 | 827 | 21 | |
| 20:00.0 | 4,548m | 2:11.9 | 152 | 824 | 21 | |
| 20:00.0 | 4,563m | 2:11.4 | 154 | 829 | 21 | |
| r31m |
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Workout Graph
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