Sam Kinsella 3x12:00/2:00r row
8,911m
Meters
36:00.0
Time
2:01.1
Pace
585
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,967m |
| Overall Time | 42:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 24 |
| Stroke Count | 583 |
| Drag Factor | 129 |
February 14, 2022 07:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,911m | 2:01.1 | 197 | 976 | 24 | |
| 12:00.0 | 2,977m | 2:00.9 | 198 | 981 | 24 | |
| 12:00.0 | 2,965m | 2:01.4 | 196 | 972 | 24 | |
| 12:00.0 | 2,969m | 2:01.2 | 196 | 975 | 24 | |
| r56m |
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Workout Graph
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