Sam Kinsella 2x20:00/3:00r row
9,387m
Meters
40:00.0
Time
2:07.8
Pace
585
Calories
| Rest Distance | 18m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,405m |
| Overall Time | 46:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 22 |
| Stroke Count | 858 |
| Drag Factor | 128 |
February 16, 2022 07:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,387m | 2:07.8 | 168 | 876 | 22 | |
| 20:00.0 | 4,690m | 2:07.9 | 167 | 875 | 21 | |
| 20:00.0 | 4,697m | 2:07.7 | 168 | 877 | 22 | |
| r18m |
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Workout Graph
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