Sam Kinsella 3x12:00/3:00r row
8,893m
Meters
36:00.0
Time
2:01.4
Pace
583
Calories
| Rest Distance | 139m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,032m |
| Overall Time | 45:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 24 |
| Stroke Count | 885 |
| Drag Factor | 129 |
February 21, 2022 09:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,893m | 2:01.4 | 195 | 972 | 24 | |
| 12:00.0 | 3,001m | 1:59.9 | 203 | 997 | 24 | |
| 12:00.0 | 2,960m | 2:01.6 | 195 | 969 | 24 | |
| 12:00.0 | 2,933m | 2:02.7 | 189 | 951 | 24 | |
| r139m |
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Workout Graph
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