Sam Kinsella 2x20:00/3:00r row
9,672m
Meters
40:00.0
Time
2:04.0
Pace
620
Calories
| Rest Distance | 126m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,798m |
| Overall Time | 46:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 22 |
| Stroke Count | 891 |
| Drag Factor | 129 |
February 23, 2022 19:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,672m | 2:04.0 | 183 | 930 | 22 | |
| 20:00.0 | 4,842m | 2:03.9 | 184 | 933 | 21 | |
| 20:00.0 | 4,830m | 2:04.2 | 183 | 928 | 23 | |
| r126m |
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Workout Graph
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