Sam Kinsella 3x12:00/3:00r row
9,042
Meters
36:00.0
Time
1:59.4
Pace
603
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,093 |
| Overall Time | 45:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 25 |
| Stroke Count | 901 |
| Drag Factor | 128 |
February 28, 2022 07:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,042 | 1:59.4 | 205 | 1005 | 25 | |
| 12:00.0 | 3,020 | 1:59.2 | 207 | 1010 | 25 | |
| 12:00.0 | 3,011 | 1:59.5 | 205 | 1000 | 25 | |
| 12:00.0 | 3,011 | 1:59.5 | 205 | 1005 | 26 | |
| r51 |
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Workout Graph
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