Sam Kinsella 3x12:00/3:00r row
9,042m
Meters
36:00.0
Time
1:59.4
Pace
603
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,093m |
| Overall Time | 45:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 25 |
| Stroke Count | 901 |
| Drag Factor | 128 |
February 28, 2022 07:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,042m | 1:59.4 | 205 | 1006 | 25 | |
| 12:00.0 | 3,020m | 1:59.2 | 207 | 1011 | 25 | |
| 12:00.0 | 3,011m | 1:59.5 | 205 | 1004 | 25 | |
| 12:00.0 | 3,011m | 1:59.5 | 205 | 1004 | 26 | |
| r51m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.