Sam Kinsella 3x15:00/1:30r row
10,887m
Meters
45:00.0
Time
2:04.0
Pace
698
Calories
| Rest Distance | 105m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 10,992m |
| Overall Time | 49:30.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 25 |
| Stroke Count | 1115 |
| Drag Factor | 128 |
March 02, 2022 07:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,887m | 2:04.0 | 184 | 931 | 25 | |
| 15:00.0 | 3,630m | 2:03.9 | 184 | 932 | 24 | |
| 15:00.0 | 3,620m | 2:04.3 | 182 | 927 | 25 | |
| 15:00.0 | 3,638m | 2:03.6 | 185 | 936 | 25 | |
| r105m |
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Workout Graph
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