Sam Kinsella 3x15:00/3:00r row
10,859m
Meters
45:00.0
Time
2:04.3
Pace
694
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,912m |
| Overall Time | 54:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 25 |
| Stroke Count | 1121 |
| Drag Factor | 131 |
March 09, 2022 07:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,859m | 2:04.3 | 182 | 926 | 25 | |
| 15:00.0 | 3,622m | 2:04.2 | 183 | 928 | 25 | |
| 15:00.0 | 3,617m | 2:04.4 | 182 | 925 | 25 | |
| 15:00.0 | 3,620m | 2:04.3 | 182 | 927 | 25 | |
| r53m |
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Workout Graph
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