Sam Kinsella 2x20:00/4:00r row
9,451m
Meters
40:00.0
Time
2:06.9
Pace
591
Calories
| Rest Distance | 3,763m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 13,214m |
| Overall Time | 48:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 23 |
| Stroke Count | 943 |
| Drag Factor | 128 |
March 03, 2022 19:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,451m | 2:06.9 | 171 | 888 | 23 | |
| 20:00.0 | 4,716m | 2:07.2 | 170 | 884 | 23 | |
| 20:00.0 | 4,735m | 2:06.7 | 172 | 892 | 23 | |
| r3,763m |
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Workout Graph
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