Sam Kinsella 3x12:00/3:00r row
9,137m
Meters
36:00.0
Time
1:58.2
Pace
616
Calories
| Rest Distance | 281m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,418m |
| Overall Time | 45:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 24 |
| Stroke Count | 901 |
| Drag Factor | 129 |
March 14, 2022 07:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,137m | 1:58.2 | 212 | 1029 | 24 | |
| 12:00.0 | 3,050m | 1:58.0 | 213 | 1032 | 23 | |
| 12:00.0 | 3,039m | 1:58.4 | 211 | 1024 | 25 | |
| 12:00.0 | 3,047m | 1:58.1 | 212 | 1030 | 25 | |
| r281m |
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Workout Graph
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