Sam Kinsella 3x6000m/3:00r row
18,000m
Meters
1:15:52.7
Time
2:06.4
Pace
1135
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 18,079m |
| Overall Time | 1:24:52.7 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 23 |
| Stroke Count | 1713 |
| Drag Factor | 131 |
March 10, 2022 20:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:52.7 | 18,000m | 2:06.4 | 173 | 895 | 23 | |
| 25:23.5 | 6,000m | 2:06.9 | 171 | 888 | 22 | |
| 25:20.2 | 6,000m | 2:06.6 | 172 | 892 | 23 | |
| 25:09.0 | 6,000m | 2:05.7 | 176 | 905 | 23 | |
| r79m |
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Workout Graph
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