Sam Kinsella 3x15:00/3:00r row
10,886m
Meters
45:00.0
Time
2:04.0
Pace
696
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,945m |
| Overall Time | 54:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 25 |
| Stroke Count | 1105 |
| Drag Factor | 129 |
March 16, 2022 07:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,886m | 2:04.0 | 184 | 931 | 25 | |
| 15:00.0 | 3,629m | 2:04.0 | 184 | 931 | 24 | |
| 15:00.0 | 3,629m | 2:04.0 | 184 | 931 | 25 | |
| 15:00.0 | 3,628m | 2:04.0 | 183 | 931 | 25 | |
| r59m |
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Workout Graph
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