Sam Kinsella 5000m row
5,000m
Meters
19:36.7
Time
1:57.6
Pace
338
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 24 |
| Stroke Count | 458 |
| Drag Factor | 131 |
March 24, 2022 19:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:36.7 | 5,000m | 1:57.6 | 215 | 1039 | 24 |
| 3:54.7 | 1,000m | 1:57.3 | 217 | 1045 | 22 |
| 3:56.5 | 2,000m | 1:58.2 | 212 | 1028 | 22 |
| 3:56.9 | 3,000m | 1:58.4 | 211 | 1024 | 23 |
| 3:56.7 | 4,000m | 1:58.3 | 211 | 1026 | 24 |
| 3:51.9 | 5,000m | 1:55.9 | 225 | 1072 | 27 |
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Workout Graph
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