Sam Kinsella 4x12:00/2:00r row
11,844m
Meters
48:00.0
Time
2:01.5
Pace
775
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,908m |
| Overall Time | 56:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 26 |
| Stroke Count | 1261 |
| Drag Factor | 133 |
March 30, 2022 19:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,844m | 2:01.5 | 195 | 970 | 26 | |
| 12:00.0 | 3,005m | 1:59.8 | 204 | 1000 | 26 | |
| 12:00.0 | 2,961m | 2:01.5 | 195 | 970 | 26 | |
| 12:00.0 | 2,944m | 2:02.2 | 191 | 958 | 26 | |
| 12:00.0 | 2,933m | 2:02.7 | 189 | 951 | 27 | |
| r64m |
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Workout Graph
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