Sam Kinsella 3x20:00/3:00r row
14,522m
Meters
1:00:00.0
Time
2:03.9
Pace
931
Calories
| Rest Distance | 145m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,667m |
| Overall Time | 1:09:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 23 |
| Stroke Count | 1417 |
| Drag Factor | 129 |
March 28, 2022 19:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,522m | 2:03.9 | 184 | 932 | 23 | |
| 20:00.0 | 4,847m | 2:03.7 | 185 | 935 | 23 | |
| 20:00.0 | 4,846m | 2:03.8 | 184 | 934 | 23 | |
| 20:00.0 | 4,828m | 2:04.2 | 182 | 927 | 24 | |
| r145m |
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Workout Graph
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