Sam Kinsella 3x12:00/2:00r row
8,921m
Meters
36:00.0
Time
2:01.0
Pace
585
Calories
| Rest Distance | 29m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,950m |
| Overall Time | 42:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 25 |
| Stroke Count | 890 |
| Drag Factor | 128 |
April 14, 2022 19:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,921m | 2:01.0 | 197 | 978 | 25 | |
| 12:00.0 | 3,018m | 1:59.2 | 206 | 1009 | 25 | |
| 12:00.0 | 2,975m | 2:01.0 | 198 | 979 | 25 | |
| 12:00.0 | 2,928m | 2:02.9 | 188 | 948 | 25 | |
| r29m |
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Workout Graph
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