Sam Kinsella 3x20:00/3:00r row
14,625m
Meters
1:00:00.0
Time
2:03.0
Pace
945
Calories
| Rest Distance | 117m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,742m |
| Overall Time | 1:09:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 24 |
| Stroke Count | 1456 |
| Drag Factor | 129 |
April 11, 2022 19:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,625m | 2:03.0 | 188 | 946 | 24 | |
| 20:00.0 | 4,884m | 2:02.8 | 189 | 949 | 24 | |
| 20:00.0 | 4,846m | 2:03.8 | 184 | 934 | 24 | |
| 20:00.0 | 4,895m | 2:02.5 | 190 | 954 | 24 | |
| r117m |
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Workout Graph
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