Sam Kinsella 2x20:00/3:00r row
9,724m
Meters
40:00.0
Time
2:03.4
Pace
626
Calories
| Rest Distance | 31m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,755m |
| Overall Time | 46:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 24 |
| Stroke Count | 957 |
| Drag Factor | 126 |
April 04, 2022 19:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,724m | 2:03.4 | 186 | 940 | 24 | |
| 20:00.0 | 4,875m | 2:03.0 | 188 | 946 | 24 | |
| 20:00.0 | 4,849m | 2:03.7 | 185 | 935 | 24 | |
| r31m |
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Workout Graph
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