Sam Kinsella 3x20:00/3:00r row
14,513m
Meters
1:00:00.0
Time
2:04.0
Pace
930
Calories
| Rest Distance | 95m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,608m |
| Overall Time | 1:09:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 24 |
| Stroke Count | 1427 |
| Drag Factor | 139 |
April 20, 2022 10:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,513m | 2:04.0 | 183 | 931 | 24 | |
| 20:00.0 | 4,833m | 2:04.1 | 183 | 929 | 23 | |
| 20:00.0 | 4,837m | 2:04.0 | 183 | 931 | 24 | |
| 20:00.0 | 4,842m | 2:03.9 | 184 | 933 | 24 | |
| r95m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.