Sam Kinsella 5x1000m/3:00r row
5,000m
Meters
19:27.5
Time
1:56.7
Pace
342
Calories
| Rest Distance | 481m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,481m |
| Overall Time | 34:27.5 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 26 |
| Stroke Count | 447 |
| Drag Factor | 130 |
March 31, 2022 19:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:27.5 | 5,000m | 1:56.7 | 220 | 1056 | 26 | |
| 3:55.0 | 1,000m | 1:57.5 | 216 | 1042 | 24 | |
| 3:54.8 | 1,000m | 1:57.4 | 216 | 1044 | 26 | |
| 3:55.0 | 1,000m | 1:57.5 | 216 | 1042 | 26 | |
| 3:54.2 | 1,000m | 1:57.1 | 218 | 1050 | 27 | |
| 3:48.6 | 1,000m | 1:54.3 | 234 | 1106 | 28 | |
| r481m |
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Workout Graph
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