Sam Kinsella 4x12:00/2:30r row
11,830m
Meters
48:00.0
Time
2:01.7
Pace
772
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,899m |
| Overall Time | 58:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 25 |
| Stroke Count | 1186 |
| Drag Factor | 129 |
May 11, 2022 19:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,830m | 2:01.7 | 194 | 967 | 25 | |
| 12:00.0 | 2,952m | 2:01.9 | 193 | 964 | 25 | |
| 12:00.0 | 2,948m | 2:02.1 | 192 | 961 | 24 | |
| 12:00.0 | 2,954m | 2:01.8 | 193 | 965 | 25 | |
| 12:00.0 | 2,975m | 2:01.0 | 198 | 979 | 25 | |
| r69m |
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Workout Graph
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