Sam Kinsella 4x500m/2:00r row
2,000m
Meters
7:00.7
Time
1:45.1
Pace
154
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,052m |
| Overall Time | 15:00.7 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1335 |
| Stroke Rate | 33 |
| Stroke Count | 228 |
| Drag Factor | 129 |
May 17, 2022 19:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.7 | 2,000m | 1:45.1 | 301 | 1335 | 33 | |
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 32 | |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 33 | |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 33 | |
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 33 | |
| r52m |
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Workout Graph
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