Sam Kinsella 4x12:00/2:00r row
11,981m
Meters
48:00.0
Time
2:00.1
Pace
793
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,024m |
| Overall Time | 56:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 25 |
| Stroke Count | 1173 |
| Drag Factor | 131 |
May 18, 2022 19:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,981m | 2:00.1 | 202 | 993 | 25 | |
| 12:00.0 | 2,982m | 2:00.7 | 199 | 984 | 24 | |
| 12:00.0 | 2,981m | 2:00.7 | 199 | 983 | 24 | |
| 12:00.0 | 2,990m | 2:00.4 | 201 | 990 | 25 | |
| 12:00.0 | 3,028m | 1:58.8 | 208 | 1016 | 25 | |
| r43m |
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Workout Graph
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