Sam Kinsella 4x12:00/4:00r row
11,899m
Meters
48:00.0
Time
2:01.0
Pace
783
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 11,948m |
| Overall Time | 1:04:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 25 |
| Stroke Count | 1182 |
| Drag Factor | 129 |
May 05, 2022 19:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,899m | 2:01.0 | 197 | 979 | 25 | |
| 12:00.0 | 3,023m | 1:59.0 | 207 | 1013 | 25 | |
| 12:00.0 | 2,960m | 2:01.6 | 195 | 969 | 25 | |
| 12:00.0 | 2,955m | 2:01.8 | 194 | 966 | 25 | |
| 12:00.0 | 2,961m | 2:01.5 | 195 | 970 | 25 | |
| r49m |
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Workout Graph
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