Sam Kinsella v1000m/3:00r...5 row
5,000m
Meters
18:13.6
Time
1:49.3
Pace
369
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 20:56.0 |
| Overall Distance | 5,070m |
| Overall Time | 39:09.6 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 30 |
| Stroke Count | 543 |
| Drag Factor | 130 |
May 19, 2022 19:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:13.6 | 5,000m | 1:49.3 | 268 | 1220 | 30 | |
| 3:40.4 | 1,000m | 1:50.2 | 262 | 1200 | 29 | |
| r: 3:00 | 16m | |||||
| 3:37.6 | 1,000m | 1:48.8 | 272 | 1235 | 30 | |
| r: 5:11 | 17m | |||||
| 3:39.0 | 1,000m | 1:49.5 | 267 | 1217 | 30 | |
| r: 5:49 | 14m | |||||
| 3:38.3 | 1,000m | 1:49.1 | 269 | 1226 | 30 | |
| r: 6:46 | 9m | |||||
| 3:38.4 | 1,000m | 1:49.2 | 269 | 1225 | 30 | |
| r: 0:10 | 14m | |||||
| r70m |
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Workout Graph
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