Sam Kinsella 4:00 row
903m
Meters
4:00.0
Time
2:12.8
Pace
54
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 28 |
| Stroke Count | 113 |
| Drag Factor | 131 |
May 25, 2022 19:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 903m | 2:12.8 | 149 | 813 | 28 |
| 1:00.0 | 183m | 2:43.9 | 79 | 573 | 29 |
| 2:00.0 | 225m | 2:13.3 | 148 | 808 | 32 |
| 3:00.0 | 246m | 2:01.9 | 193 | 964 | 26 |
| 4:00.0 | 251m | 1:59.5 | 205 | 1005 | 26 |
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