Sam Kinsella 2x12:00/3:00r row
5,962m
Meters
24:00.0
Time
2:00.7
Pace
392
Calories
| Rest Distance | 9m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,971m |
| Overall Time | 30:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 25 |
| Stroke Count | 588 |
| Drag Factor | 130 |
June 08, 2022 19:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,962m | 2:00.7 | 199 | 983 | 25 | |
| 12:00.0 | 3,010m | 1:59.6 | 205 | 1004 | 25 | |
| 12:00.0 | 2,952m | 2:01.9 | 193 | 964 | 24 | |
| r9m |
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Workout Graph
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